Monthly Archives: August 2016

Treadmill Running Workouts – Why Rate of Perceived Exertion is Key

[ad_1] If you’re using a treadmill exercise program as part of your overall fitness routine, it’s important to make your workouts as effective as possible. You should be aware of a concept known as rate of perceived exertion (RPE) and how it relates to your optimal performance. Here’s a quick overview about rate of perceived […]

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Mountain Biking Safety Set Up and Maintenance Tips For Novice Bike Riders

[ad_1] The Bay Area has some of the best year-round hiking, mountain biking and equestrian trails found perhaps anywhere in the world in such close proximity to a major urban center. However, for those new to mountain biking, the trails and fire roads in the Bay Area can present a unique set of challenges. Safety […]

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