Trail Overview

Kalalau Trail — Na Pali Coast, Kauai is a 22 miles round trip (11 miles each way)-mile out-and-back trail in Na Pali Coast State Wilderness Park, Kauai, HI, Hawaii, gaining 2,100 ft cumulative feet on a Dirt, mud, rock surface as an out-and-back route. Typical completion time: 8–12 hours (day hike to Kalalau).

Trail at a Glance

  • Distance: 22 miles round trip (11 miles each way) miles · Out-and-back
  • Elevation Gain: 2,100 ft cumulative feet
  • Difficulty: Hard
  • Surface: Dirt, mud, rock
  • Season: May–September
  • Time: 8–12 hours (day hike to Kalalau)
  • Fee: $5–$15/person
  • Dogs: No
  • Permit: Permit required ($5 day / $15 camping per night)

What to Expect

The trail begins in Na Pali Coast State Wilderness Park, Kauai, HI and showcases the natural character of Hawaii. The Dirt, mud, rock surface is manageable for most hikers, and the route is clearly marked throughout. At Hard difficulty, this trail rewards the effort with scenery and experiences that define outdoor recreation in Hawaii.

The 2,100 ft cumulative-foot elevation change shapes the experience. The ascent builds steadily before the turnaround or loop completion returns you to the trailhead. Stay alert for wildlife and changing weather conditions common to Hawaii trails.

Planning Your Visit

Fee: $5–$15/person. Dogs not permitted. Permit required: Permit required ($5 day / $15 camping per night). Arrive early on weekends to secure parking. Bring at least 2 liters of water per person and energy-dense snacks. Layered clothing is essential for mountain and high-elevation environments.

What to Pack

  • Water: 2+ liters per person
  • Navigation: Download the GPX file before heading out
  • Sun protection: Sunscreen, hat, sunglasses
  • Layers: Wind layer and warm mid-layer
  • First aid: Basic kit with blister care

Getting There

The trailhead for Kalalau Trail — Na Pali Coast, Kauai is located in Na Pali Coast State Wilderness Park, Kauai, HI, Hawaii. Confirm current conditions with the managing agency before your visit. Download the GPX file for navigation.

Leave No Trace

Stay on the designated trail, pack out all waste including food scraps and pet waste, keep dogs leashed, and respect wildlife by maintaining distance. Your care preserves these trails for future visitors.

Download the GPX File

Free GPX download available on this page. Load it into Garmin, Gaia GPS, AllTrails, or any compatible navigation app before leaving cell service.