Near the resort town of Highlands, Glen Falls drops through a wild, steep gorge in three dramatic tiers — a combined descent of nearly 60 feet over a short stretch of East Fork Overflow Creek. The trail is short but steep, descending quickly from the trailhead to a series of creek-level viewpoints that put you face-to-face with each cascade in succession.

Trail Overview

The Glen Falls Trail begins at a small parking area on NC-106 south of Highlands. The path drops immediately and steeply into the gorge via a series of switchbacks — it's only 1.1 miles to the base of the lower falls, but you'll lose over 400 feet of elevation getting there. The trail is rocky and rooted; trekking poles are valuable. Return requires climbing back out — plan your energy accordingly.

The Three Tiers

The uppermost tier is a 15-foot curtain accessible via a short spur from the main trail. Continuing down, the second tier is the most dramatic — a 20-foot plunge into a narrow canyon, the walls carved into smooth curves by centuries of flow. The lowest tier is a broad 25-foot cascade that fans over a wide rock face into a large, swimmable pool. Reaching all three requires careful rock hopping.

Tips for Your Visit

  • Poles: Near-essential for the steep descent and climb
  • High water: Stream crossings to reach the lower tiers are challenging after heavy rain
  • Highlands, NC: The charming town of Highlands is 2 miles away — perfect for post-hike dining
  • Best season: Spring for maximum flow; fall for incredible foliage

Getting There

From Highlands, take NC-106 south approximately 2 miles to the signed trailhead parking on the left. GPS: 35.051°N, 83.195°W.