running exercises – Run Bike Hike

Trail Running Shoes

Trail running has grown in popularity throughout the United States. I’ve done a few trail races and some training on trails in the past. It seems to be easier on my knees than running on concrete or asphalt. Also, due to the varying terrain, you …

How do you start running? Well it’s a simple question with a simple answer. Just start. Okay, not what you wanted, I understand. Let me break it down for you, but first some disclaimers… I do run regularly and I did start as a couch …

Tag: running exercises

Trail Running Shoes

How to Get Started Running