Skip to content (Press Enter)

Run Bike Hike

Books and running advice

  • Home
  • Books
  • Mud Run Resources
  • Yoga for Runners
  • Peloton Tread
  • Home
  • Books
  • Mud Run Resources
  • Yoga for Runners
  • Peloton Tread

Tag: running exercises

Trail Running Shoes

trail running shoes

Trail running has grown in popularity throughout the United States. I’ve done a few trail races and some training on trails in the past.  It seems to be easier on my knees than running on concrete or asphalt.  Also, due to the varying terrain, you …

Read More
hiking, running, running exercises, trail running, trail running shoes, trainingJune 11, 2018August 28, 2018 By

How to Get Started Running

how to start running

How do you start running?  Well it’s a simple question with a simple answer.  Just start. Okay, not what you wanted, I understand.  Let me break it down for you, but first some disclaimers… I do run regularly and I did start as a couch …

Read More
5k running plan, running, running exercises, starting running, training, workoutsJune 8, 2018August 28, 2018 By
2018Book Landing Page | Developed By Rara Theme. Powered by WordPress.